Healthy Cookery Books

Like so many young people in the 1970’s my husband and I happily fed our young family foods like fried chicken, mashed potatoes, and lots of gravy. We were happy knowing they were getting nutritious meals.  By the time my sons were teenagers, I understood that we needed to change our  habits or risk health problems and obesity.  That’s when I began what my youngest son called my collection of healthy cookery books.  It was a challenge to create tasty but nutritious meals and snacks, but I did it and it paid off.  We all lost weight and the boys now take healthy eating for granted as well as us.